Happy Feet, Happy Body, Happy Mind A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments, and tendons. This is one...

Sciatica and piriformis syndrome is usually caused by abnormal movement in the sacroiliac joint (pelvis to spine attachment), which...

In January 2024 I had an operation on my foot and I knew it was going to take a while to heal being that it's a weight bearing joint and...

What is yoga therapy?

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...

People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...

So being that I have done yoga for 20years now, I thought it must be time I review the mats that I've used as I do get asked this a lot....

So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...

Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...

A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...

By: Andy Mattison March 10, 2010 It's a great way to reduce stress and it's being offered for free at Crouse Hospital. Reiki therapy...

Original post: September 19, 2010 Reiki is a natural, gentle, powerful, yet non-invasive method of healing that is passed from...

When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only...

Original Post: May 2010 If you suffer from any form of pain, whether chronic or acute, it may not be necessary to rely on traditional...

Hippocrates was a Greek physician born in 460 BC on the island of Cos, Greece. He became known as the founder of medicine and was...

Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have...

Originally posted: September 9, 2010 Devotees of massage therapy know it's relaxing and feels good. But massage may also be an effective...