What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...

Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...

A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...