University of Granada researchers have shown that a 30 minute massage is able to reduce tension headache symptoms. The project involved...

Introduction - Ayurveda Ayurveda is the sister science to Yoga. Ayurveda is India’s traditional, natural system of medicine that has been...

Airplane Yoga It's no secret that travel is stressful and airplane seats are tiny. Though you can't do much when you're squashed into the...

Original post March 2013 Oh the stress! Well, I'm nearing the end of the Sun Power Yoga TTC course and I have to say, I have never felt...

original post jun 2012 ABC of Yoga ABC of Yoga Here's a compliation of the posts that I was doing on Facebook a little while back. A...