Vernette ButlerAug 16, 20222 min readYoga Therapy in SurreyWhat is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...
Vernette ButlerAug 16, 20222 min readYoga Therapy for MenopauseI’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...
Vernette ButlerNov 9, 20152 min readBreath Techniques for Anxiety, Sleep, Digestion and DepressionTherapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...