yoga | Vernette (Vernyoga)

Mar 163 min read

Happy Feet

Happy Feet, Happy Body, Happy Mind A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments, and tendons. This is one...

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Mar 168 min read

Sciatica and Piriformis Syndrome

Sciatica and piriformis syndrome is usually caused by abnormal movement in the sacroiliac joint (pelvis to spine attachment), which...

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Aug 16, 20222 min read

Yoga Therapy in Surrey

What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

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Aug 16, 20222 min read

Yoga Therapy for Menopause

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...

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Oct 3, 20205 min read

Zumba?!? Don’t you like yoga anymore?!’

People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...

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Nov 9, 20152 min read

Breath Techniques for Anxiety, Sleep, Digestion and Depression

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...

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Nov 9, 20155 min read

Why Do Yoga?

Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...

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Nov 9, 20153 min read

Tips for Safe Yoga

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

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Nov 8, 20154 min read

Chakras - Energy Centres

A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...

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